How To Get Rid Of Strong Paint Smells (8 Easy Tips)

The paint fumes are annoying at best and can be downright dangerous at worst. While some paint fumes and lingering odors are unavoidable when waiting out paint or primer dry times, there are tips and tricks to mitigate the smell.  

In this guide, learn why paint and primer odors last so long, how to ventilate a freshly painted space properly, and how to get rid of paint odor of fresh coat from your renovated room overnight or newly painted home as fast as possible. 

How To Get Rid Of Paint Smell

If you’ve just moved into a space that was recently painted—or if you ventilated properly and still can’t get the odors out—these tips and tricks to clear out fresh paint smells or get rid of paint smell will come in handy.  


Onions are a powerhouse when it comes to neutralizing odors, despite their own pungent aroma—actually, completely because of that! A chemical known as Syn-propanediol-S-oxide, which makes onions smell so strong smell, also neutralizes many of the VOCs that paint emits.  

To use onions as a paint deodorizer, simply peel two medium onions, cut in half, and place each half in a bowl of water (with the rings facing up). Place each bowl in one corner of the freshly painted room and let them sit overnight or for a few hours, or even overnight.  

Be sure not to consume or compost the onions after use, however: they’ve absorbed VOCs and are not safe for eating or recycling.  

Baking Soda 

Baking soda acts as a base to neutralize alkaline compounds, such as the VOC molecules that are present in the air after finished painting.  

To use, place several containers or trays of baking soda around the area overnight. Another option is to fill a few bowls or paint cans with roughly 50-50 ratios of water and baking soda and position them the same way you would trays of straight baking soda. 

After about 12 hours, throw the baking soda away; do not reuse it for anything.  


The flame of a typical candle does burn up some VOC molecules, but not all of them. As a result, most candles just mask paint fumes.

Instead, light an odor-eliminating candle specifically meant for smoke or paint: the wax contains enzymes that break down or neutralize VOC particles. As with any candle, don’t leave it unattended while it burns. 

Bucket Of Water 

Considered a universal solvent, water can dissolve most chemicals (including gas molecules) and absorb paint smells. 

This isn’t the most effective way to get rid of paint smells, but it is one of the cheapest: simply fill up a bucket with water and let it sit in the middle of the painted space overnight.  

Water And Lemon, Or Water And Vinegar 

Lemon slices in a few dishes with water can quickly absorb smells and neutralize paint fumes for mere pennies. Bowls with equal ratios of white vinegar to water will also work, or even undiluted white vinegar. 

Just be careful not to spill it since it can harm paint, flooring, and other surfaces. If a spill does occur, be sure to wipe it up quickly. Discard all solutions after use. 

Coffee Grounds 

Often used in hospitals to get rid of unsavory smells (or to “cleanse” your nose when smelling candles and perfumes), coffee grounds are surprisingly powerful odor-eliminators.

The caffeine present in coffee beans contains nitrogen, which reacts with the air to naturally absorb paint odors and unsafe molecules.  

You can use fresh or used grounds placed around the painted room in shallow dishes or filters. Leave them in a newly painted room overnight, then discard them.  


Activated charcoal acts like a filter to trap fumes or volatile molecules and let clean air pass through air purifiers. While ordinary charcoal will also do this, activated charcoal is more porous and will get the job done faster. 

Use trays or bowls with active charcoal and place them around the painted area overnight. You can also crush the charcoal first, if you prefer. 

Natural Oil Extract 

There are two ways to use natural oils to eliminate paint smells. One is to diffuse it into the entire room (placed directly on cotton balls or in an oil diffuser) during or after painting. The other is to mix it directly into your oil based paint before you begin, a few drops (about 4 drops) per quart of paint.  

However, adding oils to paint won't neutralize the fumes because it's such a small amount—it really just acts as a fresh scent additive to make the pleasant smell  more palatable. You might also void your paint's warranty by mixing in additions, so it's better to leave the oils out of the paint itself. 

Eliminating Paint Odors From An Entire House: Which Is Best?  

While most of these methods can work very well to get rid of paint odor in a single room, some are better for entire homes than others. 

Anecdotally, charcoal, coffee beans, baking soda, onions, or vinegar mixtures seem to work best and are inexpensive enough to use throughout the whole house.  

paint smell house

How To Get Paint Smell Out Of Furniture 

Most of the time, paint smells will leave furniture on their own if you ventilate the space well. There are some methods you can try if you want the odors gone faster, however.  

  • Move It Outside 
    Fresh air, sunshine, and circulation from a good breeze can clear any lingering scents in just a few hours. If possible, move your furniture outside to a deck or patio for a bit. As a bonus, a bright and warm day will eliminate excessive moisture and evaporate VOCs trapped in the fabric.  
  • Dry Methods 
    Baking soda or coffee grounds can suck up odors from furniture just as well as they can from an entire room. You can sprinkle baking soda onto the furniture, let it sit for a day or two, then vacuum or sweep it up. A dish of coffee grounds can be put in smelly trunks or dressers.  
  • Spray Deodorizers 
    Spritz your furniture with a commercial fabric refresher, or make your own using fifty-fifty ratios of white vinegar and water.  Be sure to test a small area first, so you can see how the material reacts. 

What Causes Paint Odor To Linger In Your Home? 

"Paint smell" is caused by volatile organic compounds, also known as VOCs, that emit fumes and odor as they evaporate—which is what occurs when paint dries.

VOCs are harmful when inhaled and have been linked to headaches, asthma, pulmonary disease, and more. The stronger the smell, the more VOCs are present in your paint formula.  

You should still use caution when painting with low-VOC formulations, however. While studies have shown that these paints emit fewer fumes and pollutants than conventional paint overall, some still emit harmful amounts of specific VOCs, such as formaldehyde.  

Put simply, VOCs are pretty much unavoidable when painting—but some formulas do emit less fumes than others. Correct ventilation will clear up odors more quickly, and keep you safer.  

Tips For Avoiding Fumes Before You Begin To Paint 

When it comes to eliminating paint fumes, prevention is the best cure of all.

Before you paint your next room, try these tips to keep the odors as low as possible.  

Ventilate The Space Properly 

Open your windows, turn on a few fans, and keep the air moving while you work.

This will keep the space fresh (and help paint dry more quickly). It also helps to paint on a day with low humidity since humidity slows down drying times.

Choose A Low-Odor Paint 

A formula specifically made to emit few or no VOCs will emit fewer fumes and smells when drying. They're often pricier, but many find the extra money to be worth it. 

painting gear

Try An Aromatic Paint Additive 

To help combat paint odor, consider paint additives in scents like vanilla, lavender, citrus, and more. Simply mix into your paint according to the package instructions.  

One benefit of these additives is that they don't just mask the paint fumes; they help eliminate them altogether, along with set-in smells in the damp walls from cigarettes, cooking, or pets. A downside is that, like mixing in natural oils, you might void your paint’s warranty.  

Removing Paint Smell FAQs

Is smelling paint bad for you? 

Smelling paint in a general sense isn’t bad for you, especially if it’s already dried or mostly dry. However, inhaling VOCs can be harmful.

Why does my house smell like paint even though it is not newly painted? 

If your house smell like paint when none has been recently used, the odor might be coming from somewhere else. Check heating and house cool systems for chemical leaks, cleaning products for ruptures, and anything else that could emit VOCs.  

Is paint smell harmful to babies? 

Yes, paint smell is harmful for babies. The paint fumes stay in the body for a while and are considered harmful to everyone, but especially babies. The light, lingering smell of dried paint itself will not be dangerous, however, unless your child is exposed to it for long stretches of time.  

How long does paint smell last on furniture? 

It can take up to four months for paint smells to completely leave couches, mattresses, curtains, and other items, although most will stop smelling in about two weeks or less. 

How long does a paint smell last in a room? 

Up to six months is normal to still notice paint smells in a room, as long as it’s not too strong smell or irritating. Most rooms will stop smelling like paint in 3 months or less if ventilated properly.  


Lingering paint smells can be a headache, both literally and figuratively—but there are many ways to get rid of these odors.

Ventilation, low-VOC paint formulas, and household items like coffee or baking soda can eliminate fumes quickly and help you enjoy your freshly painted space sooner.